Equalise Counselling
Jessica Sings
Welcome to Equalise counselling
Integrative Counselling & Psychotherapy for diverse people
I understand...
Hi I'm Jess (she/her) and I work with anyone who feels a bit well... different! This may include but not limited to neurodiversities such as Autism, OCD and ADHD
(diagnosed or suspected).
No discrimination...
I am LGBTQI+ affirmative, sex positive and work with Gender, Sexual and Relationship diversity (GSRD). I am an ally to those working within the sex industry.
You are safe here...
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My trauma-informed therapy approach offers a safe, inclusive space where you can be your true self—free from judgment and shame.
Testimonials
Safe space
"Working with Jess has been a breath of fresh air. She is genuinely attentive and interested in you as a person. The sessions are very much tailored to your individual needs. She communicates exceptionally well and creates a great and safe environment. I have never opened up myself like I have with Jess. Very professional. Without her, I would be in a very different place."
Depression treatment
"I didn't know what to expect but Jess made me feel so at ease with my emotions and helped me truly understand how parts of myself are there to protect me and not to make me miserable. I felt really comfortable opening up with Jess even with the most sensitive issues as she has this friendly vibe but able to keep her professionalism at all times. I have never seen life and the challenges that come with it the way I see it now after several sessions with Jess."
No judgement
"I have felt judged by other therapists before due to my lifestyle choices. Jess is an extremely open person with a wealth of knowledge who welcomes diversity. She is funny, caring, shows her character but will always be empathetic and professional especially when discussing sensitive and traumatic subjects. This process has made me feel very cared for indeed."
How do I work?
One size does not fit all!
I am a qualified Integrative therapist, which means I draw from a variety of counselling approaches to tailor my work to fit your unique needs and situation. While my methods are flexible, the foundation of my practice is always person-centered and humanistic. This means that you are in control of your journey—I'm here to guide, not direct.
You have the wisdom within you, even if it doesn’t always feel that way.
My role is to empower you to make your own choices, rather than making them for you.
At the heart of therapy is the human connection, which can be incredibly healing.
I believe in sharing parts of myself to help create a safe space for you to explore and reveal who you are. While there may be listening and moments of silence (which are powerful in their own right), our work together is collaborative.
Ultimately, my goal is to help you help yourself.
Below, you'll find an overview of the main modalities I use.
